Understand the importance of sleep, its massive effect on health & energy and how to sleep really well on a regular basis. One Day Course

One Day Stress, Sleep And Success Course

Stress Management

Learn effective and practical techniques that promote calmness and focus at work and at home.

Topics include:

  • Find out the exact sources of your stress and anxiety
  • Mindfulness meditation and
  • Taking practical real-life action to live a calmer more joyful life

Call Of The Wild Psychology course

Sleep Psychology

Understand the importance of sleep, its massive effect on health & energy and how to sleep really well on a regular basis.

Topics include:

    • Why sleep is more important than diet and exercise combined
  • The 90 minute sleep cycle and how it can save your life
  • The 5 critical rules to ensure a great night’s sleep

once day psychology course

Success

What’s the true meaning of success? Who are you really? These powerful questions will be answered on this course.

Topics include:

  • How emotionally intelligent are you?
  • Facing your shadow side, integrating your self and authenticity
  • Living a drama-free life