Mental Health And Well-Being Series
One Day Stress, Sleep And Success Course
Learn effective and practical techniques that promote calmness and focus at work and at home.
- Find out the exact sources of your stress and anxiety
- Mindfulness meditation and
- Taking practical real-life action to live a calmer more joyful life
Understand the importance of sleep, its massive effect on health & energy and how to sleep really well on a regular basis.
- Why sleep is more important than diet and exercise combined
- The 90 minute sleep cycle and how it can save your life
- The 5 critical rules to ensure a great night’s sleep
What’s the true meaning of success? Who are you really? These powerful questions will be answered on this course.
- How emotionally intelligent are you?
- Facing your shadow side, integrating your self and authenticity
- Living a drama-free life