World Mental Health Day

Stress managementWorld Mental Health day takes place on the 10th of October 2017. Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support.

The theme for World Mental Health Day 2017 is workplace wellbeing. So whether you’re an individual looking to boost your own wellbeing or an employer seeking advice on supporting your staff, there are a range of techniques you can use to identify and address any issues.

For more information on techniques on dealing with Mental Health issues in the workplace click the read on below

Some Techniques You Can Use

Here’s and example taken from the Mind website on some breathing techniques that can be used

Why Is It Important

Poor mental health is now the number one reason for staff absence with 0.5 million new cases in the UK of work related stress, depression and anxiety costing employers 2.8 billion. It is vital to be able to identify in ourselves and other the warning signs and symptoms in order to prevent it. Mental health training from Call Of The Wild is a cost-effective way to promote mental wellbeing in your organisation and at home.

For more information on our Mental Health Awareness training courses click here. For Mental Health training click here