As the year draws to a close it’s crucial to recharge over the festive break, and there’s no better way to disconnect from work stress than by reconnecting with nature. Stepping away from the desk and into the outdoors can boost mental clarity, creativity, and overall well-being. So, over the festive break here are some simple outdoor activities that will leave you refreshed and ready for the new year.
Why the Need to Disconnect
The end of the year can be a whirlwind of deadlines, reviews, and preparations for the year ahead, not to mention the School plays and Christmas shopping! Many face burnout by the time December rolls around. Taking the time to step away and immerse yourself in nature isn’t just a luxury—it’s a necessity. Research shows that spending time outdoors can reduce stress, improve focus, and foster problem-solving skills—qualities everyone needs in the workplace.
Ready to recharge? Here are some outdoor-inspired tips to help you unwind this festive season.
1. Take a Walk
We know, we know – we’ve all heard it before, but a simple walk can do wonders for your mental health. Whether you’re exploring a local trail, park, or the countryside, a walk lets you clear your mind, reflect on the year, and breathe fresh air. To make it extra special, invite family or friends and make it a tradition with hot drinks and warm scarves in tow.
Tip: If you’re in Wales, a winter walk in the Bannau Brycheiniog (Brecon Beacons0 can be the perfect way to embrace the season’s beauty.
2. Practice Mindfulness Outdoors
Mindfulness doesn’t have to mean sitting in a room chanting. Take your practice outdoors. Pause in a quiet natural setting, and focus on your senses: the crisp air, the sound of rustling leaves, the scent of pine. This practice helps you stay present and can alleviate anxiety, allowing you to return to work feeling grounded and centred.
Tip: Try a “walking meditation,” where you consciously focus on every step, the rhythm of your breath, and the sensation of the ground beneath your feet.
3. Unplug Completely for a Day
It’s easier said than done, but a full digital detox—even just for 24 hours—can be transformative. Ideally, spend that day in the outdoors: go for a hike, explore a forest, or visit a nearby coastline. Without notifications and emails, your brain can rest, your creativity can flow naturally and you can be more present in the moment.
Tip: Let your friends and family know you’re taking a break and that you might not be able to respond immediately!
4. Reconnect with Your “Why”
In the quiet of nature, reflect on your purpose and goals. What drives you? What impact do you want to make? Time in the outdoors can give you the mental space to clarify your vision for the coming year.
Tip: Bring a notebook and jot down insights or reflections while you’re immersed in nature’s calm.
5. Embrace Adventure and Play
Don’t underestimate the power of fun and adventure to recharge your spirit. Try a new outdoor activity like kayaking, cycling, or even cold-water swimming. Playfulness reduces stress and boosts morale, helping you return to work with renewed enthusiasm.
Tip: Plan an adventurous day with friends or colleagues and celebrate the season with laughter and shared experiences.
6. Make Time for Stargazing
Winter nights offer some of the clearest skies for stargazing. Bundle up, head outside, and take in the vastness of the universe. This simple activity can provide a humbling and awe-inspiring experience, helping you put things into perspective.
Tip: Visit designated dark-sky areas, like those in the Bannau Brycheiniog National Park, for an unforgettable celestial experience. You may even get lucky and see the Northern Lights.
7. Plan an Outdoor “Year in Review”
Instead of sitting in an office to plan the year, take your preparation session outdoors. Whether it’s a team hike or a team development day, discussing or contemplating your achievements and learnings from 2024 and plans for 2025 while surrounded by nature can inspire fresh perspectives.
Tip: Encourage your team to share one professional and one personal highlight from 2024 while on a group walk.
Return to Work Refreshed and Inspired
Stepping into the outdoors over the festive break isn’t just about rest—it’s about recharging your potential. By giving yourself the space to disconnect, you’ll gain clarity, reduce stress, and find renewed inspiration. As the new year begins, you’ll be ready to lead with purpose, resilience, and creativity.
This holiday season, take the time you need. Nature is waiting for you.
Need More Inspiration?
At Call of the Wild, we offer leadership and team development experiences that harness the power of the outdoors. Get in touch to learn how we can help you and your team thrive in 2025.
And as you step into the new year, consider starting 2025 with a hybrid wellness check. Understand your workforce, make them feel heard, and ensure your team’s well-being is a priority.
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